{"id":3296,"date":"2005-01-13T15:51:26","date_gmt":"2005-01-13T15:51:26","guid":{"rendered":"http:\/\/www.kimiko-dreams.com\/?p=3296"},"modified":"2005-01-13T15:51:26","modified_gmt":"2005-01-13T15:51:26","slug":"the-beginning-of-the-rest-of-my-life","status":"publish","type":"post","link":"http:\/\/kimiko-dreams-com.local\/2005\/01\/13\/the-beginning-of-the-rest-of-my-life\/","title":{"rendered":"The beginning of the rest of my life!"},"content":{"rendered":"<p>That sounds scary huh?<\/p>\n<p>Can&rsquo;t remeber if I&rsquo;ve laid out my big plan to you all or not so I&rsquo;ll just lay it all out here again. I&rsquo;m going to start training for my black belt. I probalby have at least another year and a half before that will happen but considering how long it some times takes to get people in shape&#8230;well..you do the math.<\/p>\n<p>The good news is&#8230;I haven&rsquo;t gained signifcantly over the year. The bad news is&#8230;I didn&rsquo;t drop either. I believe that I will whole heartedly begin on Monday but I&rsquo;m slowly ramping things up and getting my shit together. I&rsquo;m 95% over my horrible flu. Taking it easy until Monday but starting the process of the changes I need to do has been set in motion. Here&rsquo;s the list of the BIG plan.<\/p>\n<ul>\n<li>1000 to 1200 calories a day (choosing the healthiest food options)<\/li>\n<li>20&ndash;30 mins of cardio a day<\/li>\n<li>50 stair pushups a day (to start) increasing&nbsp;by weeks as I improve<\/li>\n<li>150 total ab work a day (increasing as I improve)<\/li>\n<li>3 days a week (at least) of weight training using the Cross trainer<\/li>\n<li>Daily tracking of food, cardio, activities, and weights<\/li>\n<li>Updated blogs of my progress<\/li>\n<\/ul>\n<p>Here are a few things I&rsquo;ve come up with to help me:<\/p>\n<ul>\n<li>Full Dell DJ of over 400 songs to work out to<\/li>\n<li>&ldquo;MADE&rdquo; for Tes workshop (12 week program)<\/li>\n<li>Deciding who my second will be so that plans can start being made<\/li>\n<\/ul>\n<p>That&rsquo;s it for now. The following is a chart of where I was a year ago and where I am now. I don&rsquo;t really want to post it because I&rsquo;m pretty ashamed of what the number are&#8230;but part of this plan is to be honest and to document it. So&#8230;it follows here.<\/p>\n<p>\n<!--more-->\n<\/p>\n<\/p>\n<table cellspacing=\"1\" cellpadding=\"1\" width=\"100%\" bgcolor=\"#000000\" border=\"0\">\n<tbody>\n<tr>\n<td bgcolor=\"#ebebeb\" height=\"30\">\n<div align=\"center\">Kimi&rsquo;s Body Comp Profile<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td bgcolor=\"#ffffff\">\n<table cellspacing=\"1\" cellpadding=\"1\" width=\"100%\" align=\"center\" bgcolor=\"#cccccc\" border=\"0\">\n<tbody>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\"><strong>Profile Name<\/strong><\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td width=\"25%\" bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\"><strong><font size=\"2\">Jan 4, 04<\/font><\/strong><\/font><\/div>\n<\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\"><strong><font color=\"#006600\" size=\"2\">1\/13\/05<\/font><\/strong><\/font><\/div>\n<\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"2\">Change<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\"><strong>Date Created <\/strong><\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td width=\"25%\" bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\"><strong><font color=\"#000066\" size=\"2\">1\/4\/2004<\/font><\/strong><\/font><\/div>\n<\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\"><strong><font color=\"#006600\" size=\"2\">1\/13\/2005<\/font><\/strong><\/font><\/div>\n<\/td>\n<td width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"2\">375 day(s)<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\"><strong>Measurements<\/strong><\/font><\/td>\n<\/tr>\n<tr bgcolor=\"#ebebeb\">\n<td valign=\"top\" align=\"right\" colspan=\"4\">\n<table cellspacing=\"1\" cellpadding=\"1\" width=\"100%\" bgcolor=\"#cccccc\" border=\"0\">\n<tbody>\n<tr>\n<td align=\"right\" width=\"25%\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Age<\/font><\/td>\n<td align=\"middle\" width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#000066\" size=\"1\">32<\/font><\/strong><\/div>\n<\/td>\n<td align=\"left\" width=\"25%\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font color=\"#006600\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">33<\/font><\/strong><\/font><\/div>\n<\/td>\n<td align=\"left\" width=\"25%\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">&nbsp;&nbsp;<\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Sex<\/font><\/td>\n<td align=\"left\" bgcolor=\"#ffffff\">\n<div align=\"center\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#000066\" size=\"1\">F<\/font><\/strong><\/div>\n<\/td>\n<td align=\"left\" bgcolor=\"#ffffff\">\n<div align=\"center\"><font color=\"#006600\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">F<\/font><\/strong><\/font><\/div>\n<\/td>\n<td align=\"left\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">&nbsp;&nbsp;<\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Height<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">62.01 in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (1.58 m)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">62.01 in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (1.58 m)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong><\/strong><\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Weight<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">160<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> lbs<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\">72.70<\/font> kg)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">169<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> lbs<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (76.80 kg)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong><\/strong>9 lbs<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (4.10 Kg) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Neck<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">14.02<\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">35.60<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">14.02<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (35.60 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><\/font><\/strong><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Shoulder<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">42.52<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">108.00<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">42.99<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(109.20 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong><\/strong>0.47 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (1.20 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Chest<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">37.01<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">94.00<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">37.01<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(94.00 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong><\/strong><\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Waist<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">33.50<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">85.10<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">34.02<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (86.40 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"><\/font><font color=\"#666666\">0.51 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (1.30 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Abdomen<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">39.02<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">99.10<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">40.98<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (104.10 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">1.97 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (5.00 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Hips<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">42.52<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">108.00<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">42.99<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(109.20 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">0.47 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (1.20 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Thigh<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">26.50<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">67.30<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">25.51<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(64.80 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">-0.98 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (-2.50 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Knee<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">15.00<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">38.10<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">15.51<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(39.40 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">0.51 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (1.30 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Calf<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">14.02<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">35.60<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">12.99<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (33.00 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">-1.02 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (-2.60 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Ankle<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">8.27<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">21.00<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">8.50<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(21.60 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">0.24 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (0.60 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Arm<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">11.73<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">29.80<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">12.01<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(30.50 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong>0.28 in<\/strong> (0.70 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Forearm<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">7.76<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">19.70<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">9.02<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">(22.90 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong>1.26 in<\/strong> (3.20 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Wrist<br \/><\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font color=\"#000066\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">6.26<\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (<\/font><font color=\"#000066\"><\/font><font color=\"#000066\">15.90<\/font> cm)<\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><font color=\"#006600\"><strong><\/strong><strong><\/strong><strong><\/strong><strong><\/strong><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">7.01<\/font><\/strong><\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> in<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\"> (17.80 cm)<\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">0.75 in<\/font><\/strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"> (1.90 cm) <\/font><\/td>\n<\/tr>\n<tr>\n<td align=\"right\" bgcolor=\"#ebebeb\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" size=\"1\">Activity Level <\/font><\/td>\n<td align=\"middle\" bgcolor=\"#ffffff\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#000066\" size=\"1\">Slightly Active<\/font><\/strong><\/td>\n<td align=\"left\" bgcolor=\"#ffffff\">\n<div align=\"center\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#006600\" size=\"1\">Slightly Active<\/font><\/strong><\/div>\n<\/td>\n<td align=\"left\" bgcolor=\"#ffffff\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\">&nbsp;<\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Resting Metabolic Rate (RMR)<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">1,392 <\/font><\/strong><\/font><font face=\"Arial, Helvetica, sans-serif\">cals\/day<\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">1,428<\/font><\/strong><\/font><font face=\"Arial, Helvetica, sans-serif\"> cals\/day<\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><\/font><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><strong><\/strong><\/font><\/strong>36 cals\/day<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td align=\"left\" colspan=\"4\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Your resting metabolic rate is the rate at which you burn energy or calories at rest.<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><br \/><\/font><\/p>\n<hr \/>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Total Calorie Burn (TCB)<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">2,158<\/font><\/strong><\/font><font face=\"Arial, Helvetica, sans-serif\"> cals\/day<\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">2,213<\/font><\/strong><\/font><font face=\"Arial, Helvetica, sans-serif\"> cals\/day<\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"3\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><\/font><\/strong>56 cals\/day<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td colspan=\"4\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Your total calorie burn is the total amount of energy or calories you burn each day. This includes your RMR and the calories you burn during daily activities or exercise. You can increase your TCB by increasing your activity level. <\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><br \/><\/font><\/p>\n<hr \/>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Waist to Hip Circumference Ratio<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\"><\/font><font color=\"#000066\">0.79<\/font><\/strong><\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#006600\">0.79<\/font><\/strong><\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"3\"><strong><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><\/font><\/strong>0.00<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td colspan=\"4\" height=\"49\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Waist-to-hip ratio (WHR) is the ratio of a person&#8217;s waist circumference to hip circumference. For most people, carrying extra weight around their middle increases health risks more than carrying extra weight around their hips or thighs. (NOTE: Overall obesity is still more risky than body fat storage locations or waist-to-hip ratio.) For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe.<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#666666\" size=\"1\"><br \/><\/font><\/p>\n<hr \/>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Lean Body Mass (LBM)<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">95 lbs (42.91 kg)<\/font><\/strong><\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#006600\">98 lbs (44.27 kg)<\/font><\/strong><\/font><\/div>\n<\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><\/font><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\">3 lbs (1.36 kg)<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td colspan=\"4\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Lean Body Mass (also called &#8220;Fat Free Mass&#8221;) is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"1\"><br \/><\/font><\/p>\n<hr \/>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Fat Mass (FM)<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">66 lbs (29.79 kg)<\/font><\/strong><\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\">\n<div align=\"center\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#006600\">72 lbs (32.53 kg)<\/font><\/strong><\/font><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\">\n<div align=\"center\"><font size=\"3\"><\/font><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\">6 lbs (2.74 kg)<\/font><\/div>\n<p><font size=\"3\"><\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td colspan=\"4\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Fat Mass is the total amount of fat you have on your body.<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"1\"><br \/><\/font><\/p>\n<hr \/>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#000000\" colspan=\"4\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#ffffff\" size=\"2\">Body Fat Percentage (BF)<\/font><\/strong><\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td bgcolor=\"#ffffff\"><strong><\/strong><\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#000066\">40.97 %<\/font><\/strong><\/font><\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\">\n<div align=\"center\">\n<div align=\"center\"><font size=\"3\"><strong><font face=\"Arial, Helvetica, sans-serif\" color=\"#006600\">42.35 %<\/font><\/strong><\/font><\/div>\n<\/div>\n<\/div>\n<\/td>\n<td bgcolor=\"#ffffff\">\n<div align=\"center\"><font size=\"3\"><\/font><font face=\"Arial, Helvetica, sans-serif\" color=\"#666666\">1.38 %<\/font><\/div>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#ffffff\">\n<td colspan=\"4\"><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"2\">Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.<\/font><font face=\"Verdana, Arial, Helvetica, sans-serif\" color=\"#333333\" size=\"1\"><br \/><\/font><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>That sounds scary huh? Can&rsquo;t remeber if I&rsquo;ve laid out my big plan to you all or not so I&rsquo;ll just lay it all out here again. I&rsquo;m going to start training for my black belt. I probalby have at least another year and a half before that will happen but considering how long it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3296"}],"collection":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/comments?post=3296"}],"version-history":[{"count":0,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3296\/revisions"}],"wp:attachment":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/media?parent=3296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/categories?post=3296"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/tags?post=3296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}