Hi gang. Today went fairly

โ€”

by

in

Hi gang. Today went fairly well. I had an appointment with Joe, my trainer, today and it went really great. I did 30 mins on the eliptical trainer and then an hour of weights with him. He upped the weights but I seemed to do ok with them. I must have been fairly over my flu because it didn’t seem to effect me much except for a cough here and there. He also showed me a few new exercises with a fitness ball. Basically it looks like a big beach ball. We mostly did the ones for my abs but he showed me ones for squats and pushups. Cool! I liked it so much that I found one on the net and bought one. LOL. ๐Ÿ™‚ I’m hoping that if timing works right tomorrow I can hit the gym again. Other then that I just have work to do. How’s the banner clicking going?