I can’t totally remember so I’ll go backwards. My food hasn’t been excellent but we will work on that.
20th Sunday – 10 mins bike – 40 situps / 20 pushups
19th Saturday – 1 hour (lifting/cleaning/moving) 40 situps/ 10 pushups
18th Friday – 1 hour activity (teaching)
17th Thursday – 1 hour (karate)
16th Wednesday – Moving boxes
15th Tuesday – Moving
14th Monday – 1 hour Karate
13th Sunday – 8 hours moving, cleaning
12th Saturday – 2 hours cleaning/moving
11th Friday – 2 hours moving/cleaning
10th Thursday – 1 hour Karate
7th Monday – 1 hour Karate