I’m trying to get better with food. Thought I’d share what I do when I workout. Might make it a habit for those who want to know. Today was my first day back on the crosstrainer.
6 mins on the crosstrainer (building my way back up to help my foot)
All at 20lbs
Chest press 3sets/8reps
Butterfly 3sets/8reps
Shoulder raises 3sets/8 reps
Seated Row 3sets/8reps
crunches 50
cross overs 25 on each side
lower abs 50
obliques 50 each side
pushups (girl) 20 for bicepts 20 for tricepts