Today was my first real workout on my new goal program.
25 mins eliptical trainer lv 3 – 15 mins to fast music
10 mins karate drill
80 situps
40 stair pushups
4 20 second fights
Today was my first real workout on my new goal program.
25 mins eliptical trainer lv 3 – 15 mins to fast music
10 mins karate drill
80 situps
40 stair pushups
4 20 second fights