The high hopes for a huge day of workouts came crashing to a halt with the aching of all of my sore limbs.
So this is what I did today.
20 mins eliptical
5 mins stretching
20 stair pushups
20 abs
The high hopes for a huge day of workouts came crashing to a halt with the aching of all of my sore limbs.
So this is what I did today.
20 mins eliptical
5 mins stretching
20 stair pushups
20 abs