Kimiko Dreams

Measurements

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by

kimiko
in

I’ll re-edit this later so you know what I did for my workout but I measured this morning and here are my results:

Profile Name
1/13/05
1/24/05
Change
Date Created
1/13/2005
1/24/2005
11 day(s)
Measurements
Age
33
33
   
Sex
F
F
   
Height
 62.01 in (1.58 m) 62.01 in (1.58 m)
Weight
 169 lbs (76.80 kg) 170 lbs (77.30 kg) 1 lbs (0.50 Kg)
Neck
 14.02 in (35.60 cm) 13.50 in (34.30 cm) -0.51 in (-1.30 cm)
Shoulder
 42.99 in (109.20 cm) 42.99 in (109.20 cm)
Chest
 37.01 in (94.00 cm) 37.01 in (94.00 cm)
Waist
 34.02 in (86.40 cm) 32.99 in (83.80 cm) -1.02 in (-2.60 cm)
Abdomen
 40.98 in (104.10 cm) 38.50 in (97.80 cm) -2.48 in (-6.30 cm)
Hips
 42.99 in (109.20 cm) 42.99 in (109.20 cm)
Thigh
 25.51 in (64.80 cm) 25.00 in (63.50 cm) -0.51 in (-1.30 cm)
Knee
 15.51 in (39.40 cm) 15.00 in (38.10 cm) -0.51 in (-1.30 cm)
Calf
 12.99 in (33.00 cm) 13.50 in (34.30 cm) 0.51 in (1.30 cm)
Ankle
 8.50 in (21.60 cm) 9.02 in (22.90 cm) 0.51 in (1.30 cm)
Arm
 12.01 in (30.50 cm) 12.01 in (30.50 cm)
Forearm
 9.02 in (22.90 cm) 8.74 in (22.20 cm) -0.28 in (-0.70 cm)
Wrist
 7.01 in (17.80 cm) 6.50 in (16.50 cm) -0.51 in (-1.30 cm)
Activity Level Slightly Active
Extremely Active
  
Resting Metabolic Rate (RMR)
1,428 cals/day
1,433 cals/day
5 cals/day
Your resting metabolic rate is the rate at which you burn energy or calories at rest.
Total Calorie Burn (TCB)
2,213 cals/day
2,651 cals/day
438 cals/day
Your total calorie burn is the total amount of energy or calories you burn each day. This includes your RMR and the calories you burn during daily activities or exercise. You can increase your TCB by increasing your activity level.
Waist to Hip Circumference Ratio
0.79
0.77
-0.02
Waist-to-hip ratio (WHR) is the ratio of a person’s waist circumference to hip circumference. For most people, carrying extra weight around their middle increases health risks more than carrying extra weight around their hips or thighs. (NOTE: Overall obesity is still more risky than body fat storage locations or waist-to-hip ratio.) For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe.
Lean Body Mass (LBM)
98 lbs (44.27 kg)
100 lbs (45.50 kg)
3 lbs (1.23 kg)
Lean Body Mass (also called “Fat Free Mass”) is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.
Fat Mass (FM)
72 lbs (32.53 kg)
70 lbs (31.80 kg)
-2 lbs (-0.73 kg)
Fat Mass is the total amount of fat you have on your body.
Body Fat Percentage (BF)
42.35 %
41.13 %
-1.22 %
Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.