Measurement Update – Kimiko Dreams

1/13/05

3/21/05

Change

Date Created

1/13/2005

3/21/2005

67 day(s)

Measurements

Age	33	33
Sex	F	F
Height	62.01 in (1.58 m)	62.01 in (1.58 m)
Weight	169 lbs (76.80 kg)	165 lbs (75.00 kg)	-4 lbs (-1.80 Kg)
Neck	14.02 in (35.60 cm)	12.99 in (33.00 cm)	-1.02 in (-2.60 cm)
Shoulder	42.99 in (109.20 cm)	42.01 in (106.70 cm)	-0.98 in (-2.50 cm)
Chest	37.01 in (94.00 cm)	35.98 in (91.40 cm)	-1.02 in (-2.60 cm)
Waist	34.02 in (86.40 cm)	32.76 in (83.20 cm)	-1.26 in (-3.20 cm)
Abdomen	40.98 in (104.10 cm)	37.01 in (94.00 cm)	-3.98 in (-10.10 cm)
Hips	42.99 in (109.20 cm)	42.01 in (106.70 cm)	-0.98 in (-2.50 cm)
Thigh	25.51 in (64.80 cm)	25.00 in (63.50 cm)	-0.51 in (-1.30 cm)
Knee	15.51 in (39.40 cm)	15.00 in (38.10 cm)	-0.51 in (-1.30 cm)
Calf	12.99 in (33.00 cm)	12.99 in (33.00 cm)
Ankle	8.50 in (21.60 cm)	9.02 in (22.90 cm)	0.51 in (1.30 cm)
Arm	12.01 in (30.50 cm)	12.01 in (30.50 cm)
Forearm	9.02 in (22.90 cm)	7.99 in (20.30 cm)	-1.02 in (-2.60 cm)
Wrist	7.01 in (17.80 cm)	5.98 in (15.20 cm)	-1.02 in (-2.60 cm)
Activity Level	Slightly Active	Active

Resting Metabolic Rate (RMR)

1,428 cals/day

1,410 cals/day

-18 cals/day

Your resting metabolic rate is the rate at which you burn energy or calories at rest.

Total Calorie Burn (TCB)

2,213 cals/day

2,327 cals/day

113 cals/day

Your total calorie burn is the total amount of energy or calories you burn each day. This includes your RMR and the calories you burn during daily activities or exercise. You can increase your TCB by increasing your activity level.

Waist to Hip Circumference Ratio

0.79

0.78

-0.01

Waist-to-hip ratio (WHR) is the ratio of a person’s waist circumference to hip circumference. For most people, carrying extra weight around their middle increases health risks more than carrying extra weight around their hips or thighs. (NOTE: Overall obesity is still more risky than body fat storage locations or waist-to-hip ratio.) For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe.

Lean Body Mass (LBM)

98 lbs (44.27 kg)

100 lbs (45.34 kg)

2 lbs (1.07 kg)

Lean Body Mass (also called “Fat Free Mass”) is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.

Fat Mass (FM)

72 lbs (32.53 kg)

65 lbs (29.66 kg)

-6 lbs (-2.87 kg)

Fat Mass is the total amount of fat you have on your body.

Body Fat Percentage (BF)

42.35 %

39.54 %

-2.81 %

Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.