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22nd / 23rd
22nd – ate well (1 piece of small chocolate and 1 frozen coke my badness)
15 mins bike
23rd – ate really well (3 small kitkats)
10 mins bike
50 crunches
20 girl pushups.
Post
22nd – ate well (1 piece of small chocolate and 1 frozen coke my badness)
15 mins bike
23rd – ate really well (3 small kitkats)
10 mins bike
50 crunches
20 girl pushups.