Post
Measurements
Well it ain’t much but I suppose some change is better then absolutely none or gaining right? It’s a game of moving it around I think right now and inches. I’m trying to hard not to look at the scale. Not happy that I seem to have lost some of my burn rate and my resting rate but again…I did loose in other areas. I think the increase in my calf is muscle because I’ve been really digging in on the eliptical. I felt a bit of cramping there the other day. On with the show…
Profile Name
1/24/05
2/2/05
Change
Date Created
1/24/2005
2/2/2005
9 day(s)
MeasurementsAge
33
33
Sex
F
F
Height
62.01 in (1.58 m)62.01 in (1.58 m)Weight
170 lbs (77.30 kg)169 lbs (76.80 kg)-1 lbs (-0.50 Kg) Neck
13.50 in (34.30 cm)13.50 in (34.30 cm)Shoulder
42.99 in(109.20 cm)42.99 in(109.20 cm)Chest
37.01 in(94.00 cm)37.01 in(94.00 cm)Waist
32.99 in (83.80 cm)32.99 in (83.80 cm)Abdomen
38.50 in (97.80 cm)38.74 in (98.40 cm)0.24 in (0.60 cm) Hips
42.99 in(109.20 cm)42.76 in(108.60 cm)-0.24 in (-0.60 cm) Thigh
25.00 in(63.50 cm)25.00 in(66.00 cm)Knee
15.00 in(38.10 cm)15.00 in(38.10 cm)Calf
13.50 in (34.30 cm)14.49 in (36.80 cm)0.98 in (2.50 cm) Ankle
9.02 in(22.90 cm)9.02 in(22.90 cm)Arm
12.01 in(30.50 cm)12.01 in(30.50 cm)Forearm
8.74 in(22.20 cm)7.99 in(20.30 cm)-0.75 in (-1.90 cm) Wrist
6.50 in (16.50 cm)6.26 in (15.90 cm)-0.24 in (-0.60 cm) Activity LevelExtremely Active
Extremely Active
Resting Metabolic Rate (RMR)
1,433 cals/day
1,428 cals/day
-5 cals/day
Your resting metabolic rate is the rate at which you burn energy or calories at rest.
Total Calorie Burn (TCB)
2,651 cals/day
2,642 cals/day
-9 cals/day
Your total calorie burn is the total amount of energy or calories you burn each day. This includes your RMR and the calories you burn during daily activities or exercise. You can increase your TCB by increasing your activity level.
Waist to Hip Circumference Ratio
0.77
0.77
0.00
Waist-to-hip ratio (WHR) is the ratio of a person’s waist circumference to hip circumference. For most people, carrying extra weight around their middle increases health risks more than carrying extra weight around their hips or thighs. (NOTE: Overall obesity is still more risky than body fat storage locations or waist-to-hip ratio.) For men, a ratio of .90 or less is considered safe. For women, a ratio of .80 or less is considered safe.
Lean Body Mass (LBM)
100 lbs (45.50 kg)
100 lbs (45.31 kg)
-0 lbs (-0.20 kg)
Lean Body Mass (also called “Fat Free Mass”) is made up of your muscle, water, organs and bones. The primary goal of any weight loss program should be to conserve or increase lean body mass while reducing fat mass.
Fat Mass (FM)
70 lbs (31.80 kg)
69 lbs (31.49 kg)
-1 lbs (-0.30 kg)
Fat Mass is the total amount of fat you have on your body.
Body Fat Percentage (BF)
41.13 %
41.01 %
-0.13 %
Your body fat percentage determines what percentage of your body weight is made up of fat. The average male has 15% body fat and the average female has 23% body fat.