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24th
Ok food. Needed more protein. Had burger king ๐ 45 mins of karate fighting and exercises 20 pushups/ 50 abs
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22nd / 23rd
22nd – ate well (1 piece of small chocolate and 1 frozen coke my badness) 15 mins bike 23rd – ate really well (3 small kitkats) 10 mins bike 50 crunches 20 girl pushups.
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WO: 4.21.03
Food wasn’t bad today. I had 3 things of protein. A bit of carb. My only bad moments were some easter candy. 15 mins bike 20/20 abs, 10 pushups
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On the road to awesome!
I can’t totally remember so I’ll go backwards. My food hasn’t been excellent but we will work on that. 20th Sunday – 10 mins bike – 40 situps / 20 pushups 19th Saturday – 1 hour (lifting/cleaning/m…