Category: general
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24th
Ok food. Needed more protein. Had burger king ๐ 45 mins of karate fighting and exercises 20 pushups/ 50 abs
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22nd / 23rd
22nd – ate well (1 piece of small chocolate and 1 frozen coke my badness) 15 mins bike 23rd – ate really well (3 small kitkats) 10 mins bike 50 crunches 20 girl pushups.