{"id":2324,"date":"2000-07-19T01:00:21","date_gmt":"2000-07-19T01:00:21","guid":{"rendered":"http:\/\/www.kimiko-dreams.com\/?p=2324"},"modified":"2000-07-19T01:00:21","modified_gmt":"2000-07-19T01:00:21","slug":"its-been-a-really-long","status":"publish","type":"post","link":"http:\/\/kimiko-dreams-com.local\/2000\/07\/19\/its-been-a-really-long\/","title":{"rendered":"It&#039;s been a really long"},"content":{"rendered":"<p>It&#8217;s been a really long day for me and I am fading so quickly. I got up around 1pm. Ate a bit and headed out around 3 to hit the Dr ONCE again. I was going to ask them if maybe they could put me on weight loss pills. They told me that one of them wouldn&#8217;t work with the prozac I take, and the other two had terrible side effects. So the best I can do is work on my own. Watch what I eat. Be diligent about weight lifting and my cardio. I did go to the gym today. I got through 35 mins of full body weights and tried to take a step class. I only got through 15 mins of that. I think I should definately do weights after I do my cardio. I was pretty disgusted with myself. It made me mad and frustrated that I had planned to spend an hour or so doing weights and at least 30 mins of a step class. But I guess concidering I haven&#8217;t done weights for a while and I did them BEFORE i did cardio I did well. What I need to build up is muscle so that it burns the fat. And I can&#8217;t necessarily expect my muscles not to be sore and support me easily after I put them through their paces. So&#8230;as long as I went and did it&#8230;.I guess I&#8217;m happy. Bed comes for me shortly&#8230;.and for another long day ahead tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8211;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/2324"}],"collection":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/comments?post=2324"}],"version-history":[{"count":0,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/2324\/revisions"}],"wp:attachment":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/media?parent=2324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/categories?post=2324"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/tags?post=2324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}