{"id":3207,"date":"2004-06-30T20:08:06","date_gmt":"2004-06-30T20:08:06","guid":{"rendered":"http:\/\/www.kimiko-dreams.com\/?p=3207"},"modified":"2004-06-30T20:08:06","modified_gmt":"2004-06-30T20:08:06","slug":"kimi-workout","status":"publish","type":"post","link":"http:\/\/kimiko-dreams-com.local\/2004\/06\/30\/kimi-workout\/","title":{"rendered":"Kimi Workout"},"content":{"rendered":"<p><font face=\"arial, helvetica, sans-serif\">I&#8217;m trying to get better with food. Thought I&#8217;d share what I do when I workout. Might make it a habit for those who want to know. Today was my first day back on the crosstrainer.<\/font><\/p>\n<p><font face=\"arial, helvetica, sans-serif\">6 mins on the crosstrainer (building my way back up to help my foot)<\/font><\/p>\n<p><font face=\"arial, helvetica, sans-serif\">All at 20lbs<br \/>Chest press 3sets\/8reps<br \/>Butterfly 3sets\/8reps<br \/>Shoulder raises 3sets\/8 reps<br \/>Seated Row 3sets\/8reps<\/font><\/p>\n<p><font face=\"arial, helvetica, sans-serif\">crunches 50<br \/>cross overs 25 on each side<br \/>lower abs 50<br \/>obliques 50 each side<\/font><\/p>\n<p><font face=\"arial, helvetica, sans-serif\">pushups (girl) 20 for bicepts 20 for tricepts<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8211;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3207"}],"collection":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/comments?post=3207"}],"version-history":[{"count":0,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3207\/revisions"}],"wp:attachment":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/media?parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/categories?post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/tags?post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}