{"id":3299,"date":"2005-01-20T23:35:17","date_gmt":"2005-01-20T23:35:17","guid":{"rendered":"http:\/\/www.kimiko-dreams.com\/?p=3299"},"modified":"2005-01-20T23:35:17","modified_gmt":"2005-01-20T23:35:17","slug":"1st-real-workout","status":"publish","type":"post","link":"http:\/\/kimiko-dreams-com.local\/2005\/01\/20\/1st-real-workout\/","title":{"rendered":"1st real workout"},"content":{"rendered":"<p>Today was my first real workout on my new goal program.<\/p>\n<p>25 mins eliptical trainer lv 3 &#8211; 15 mins to fast music<br \/>10 mins karate drill<br \/>80 situps<br \/>40 stair pushups<br \/>4 20 second fights<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8211;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3299"}],"collection":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/comments?post=3299"}],"version-history":[{"count":0,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/posts\/3299\/revisions"}],"wp:attachment":[{"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/media?parent=3299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/categories?post=3299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kimiko-dreams-com.local\/wp-json\/wp\/v2\/tags?post=3299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}