Tonight Daddy and I are heading into TES to watch a demo on Military style take downs. Considering we just helped teach a police class and I was on the recieving end of such a take down this should be interesting. \ud83d\ude42<\/p>\n
My workout for today was:
30 mins intervals on eliptical trainer – lv 5 out of 7
20 min weights:
bicepts,tricpets,shoulders,chest all 3×15
40 pushups and abs<\/p>\n","protected":false},"excerpt":{"rendered":"
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